Mums & Bubs
Our Mums & Bub’s classes are not your average group exercise classes. They are tailored to each individual within the class, and their specific needs. You will be required to have an initial consultation where a throughout assessment both static and dynamic will be done allowing us to design the perfect program for you and your personal goals. Our programs are a 3 phased approach addressing everything from breathing mechanics, posture & alignment, pelvic floor function & connection, reconnecting with your core transitioning through to more advanced strength movements & higher intensity/impact (if desired). Classes run for 12 weeks to allow for our 3 phases, with the option to continue after.
Our current intake is still open with a few spots available to start in classes FEB/MARCH. Classes are limited to 6 people a session. If you’re keen to join classes, please leave your details below and we will be in touch with more information!
Hayley x