Strength classes

Transitioning into menopause? Navigating a recent prolapse diagnosis, or maybe you experience chronic hip and low back pain that doesn’t seem to resolve despite making modification to your training program. You may need to take a different, more holistic approach to treating your symptoms and addressing the whole body is imperative. All our classes are not your average group exercise class. They are tailored to each individual within the class, and their specific needs. You will be required to have an initial consultation where a throughout assessment both static and dynamic will be done allowing us to design the perfect program for you and your personal goals. Our programs are a 3 phased approach addressing everything from breathing mechanics, posture & alignment, pelvic floor function & connection, reconnecting with your core transitioning through to more advanced strength movements & higher intensity/impact (if desired).

Experiencing chronic pain as a result of chronic conditions like endometriosis, fibromyalgia, PCOS can be debilitating and often can leave you unsure how to navigate the gap between restorative exercise and progressing to advance strength blocks without a flare in your symptoms. You need a tailored approach specific to you and learning how to modify your program during a flare is key. Here at HER. Health, we teach you all of this. We provide you with a toolbox of strategies that can only help you manage your condition, but see consistent improvements.